200-Hour Hatha Yoga Teacher Training

Yoga teacher training.  The path of self-exploration, self-realization, and holding space.

Yoga Mat is a registered Yoga School (RYS) with Yoga Alliance. This page describes our 200HR training to best prepare you for this next chapter of your life.

Yoga teacher trainings are not limited to individuals who want to become certified yoga teachers. Is it also open to any individual who craves more information about the emotional, physical, spiritual aspects of yoga.

What to expect

Our Hatha Yoga Teacher Training is offered by experienced teachers who are dedicated to sharing their knowledge in the therapeutic benefits of yoga.  This program is designed to be a transformation experience for you.  As you grow into the role of yoga teacher, you will learn to witness and hold space for others as they journey through yoga.

Scroll to bottom of page to register now!


The Yoga Mat method taught by our instructors connects purposeful movements with conscious breath, and our educational approach improves body awareness and promotes individual choice.  We present yoga in a way that can help your class think independently, so they can incorporate what you teach them into their life beyond the mat.  We will share with you how to use a physical practice as an entry point to teaching calm, steady, and undisturbed students. The Yoga Mat team has deconstructed the subtle aspects of what makes a knowledgeable and successful yoga teacher – and we want nothing more than to share these aspects with you.


Lead Instructor

“Yoga is more than a workout – it’s about working on yourself. Yoga allowed me to find confidence, strength, and belief in my Self. I discovered the secret – the magic of change – through my yoga practice, and am now the proud owner a studio that is filled with love, kindness and open hearts.”

In This 200-hour Therapeutic Yoga Teacher Training (Yoga Alliance Approved) Curriculum, you’ll learn:

  • Eight Limbs of Yoga & Four Paths or Schools of Yoga

  • Study of Yoga Sutras and Bhagavad Gita

  • Pranayama & Meditation

  • Assisting & Adjustments including prop usage for all levels and abilities

  • Techniques, Training and Practice

  • Types of Learners & Teaching Qualities

  • Asana, Variations & Modifications

  • Energetic Systems & Meridians

  • Ayurveda

  • Pose Breakdown

  • Bandhas, Mudras, Kriyas, Chanting, Chakras, Kleshas, Koshas, Gunas and Mantras

  • Class Themes, Pose Sequencing & Cueing

  • Anatomy, Physiology & Alignment

  • Ethics/Lifestyle

  • Practicum

  • Styles of Yoga: Hatha, Vinyasa, Yin, Restorative, Pre-Nantal, Senior/Chair Yoga, Trauma Sensitive, Hot 26, Yoga Nidra, Power, Special Populations

  • Business of Yoga

This training has a broad curriculum because some programs teach you only one way. Meaning that you will learn one sequence and philosophy of yoga. Our school has a variety of integrative styles, offering you as an instructor to pick the style that resonates most with you. While also having the knowledge and broad understanding of multiple styles & techniques of yoga.

We cover the 5 categories designated by Yoga Alliance.

How the Yoga Teacher Training Works:

  • 180 Contact Hours & 20 hours of Homework and Final Exam

  • Teaching a XXX amount of classes

  • Prompt Attendance of all training weekends


  • There is no prerequisite of how long you have been practicing yoga. All individuals are welcome to join our 200hr Yoga Teacher Training program.

  • There are two books (&) that are required to be completed by the first weekend of training.


Tuition is $4000

Early bird pricing: $3700 through Dec. 1st, 2019.

MyCAA funding available for qualified individuals, $4000.

All Non-MyCAA registations will require a $500 non-refundable deposit

Mat Pass for unlimited yoga included for duration of the training!

Registration will end on Feb. 15, 2020

Book purchase is a separate cost (approx. cost $200-250).


Training Dates

Feb 21st-23rd

Mar 28th-29th

Apr 25th-26th

May 30th-31st

Jun 27th-28th

Jul 25th – 26th

Aug 22nd-23rd

Sep 26th-27th

Oct 24th-25th

Nov. 20th-22nd