200- Hour

Yoga Teacher Training

2020 200-RYT HATHA Training Program

Begins February 21-23, 2020

Yoga teacher training.  The path of self-exploration, self-realization, and holding space.

What to expect

Our Hatha Yoga Teacher Training is offered by experienced teachers who are dedicated to sharing their knowledge in the therapeutic benefits of yoga.  This program is designed to be a transformation experience for you.  As you grow into the role of yoga teacher, you will learn to witness and hold space for others as they journey through yoga.


The Yoga Mat method taught by our instructors connects purposeful movements with conscious breath, and our educational approach improves body awareness and promotes individual choice.  We present yoga in a way that can help your class think independently, so they can incorporate what you teach them into their life beyond the mat.  We will share with you how to use a physical practice as an entry point to teaching calm, steady, and undisturbed students. The Yoga Mat team has deconstructed the subtle aspects of what makes a knowledgeable and successful yoga teacher – and we want nothing more than to share these aspects with you.


Lead Instructor

“Yoga is more than a workout – it’s about working on yourself. Yoga allowed me to find confidence, strength, and belief in my Self. I discovered the secret – the magic of change – through my yoga practice, and am now the proud owner a studio that is filled with love, kindness and open hearts.”


By Yoga Alliance Standards the training will include:

  • Techniques, Training and Practice

  • Teaching Methodology

  • Anatomy & Physiology

  • Yoga Philosophy/Ethics/Lifestyle

  • Practicum

A sample of our curriculum will include Teaching Methodology (power, vinyasa, integrative, yin, restorative, nidra, adaptive, kids, chair, hot 26, and more), self-care, asana, sequencing, assisting, meditation, energetic systems, chakras, meridians, pranayama, yoga philosophy (history of yoga, living the 8-limb path, bhagavad gita), anatomy/physiology, ayurveda, and the business of yoga.


Tuition is $4000

Early bird pricing: $3700 through Dec. 1st, 2019.

MyCAA funding available for qualified individuals, $4000.

All Non-MyCAA registations will require a $500 non-refundable deposit

Mat Pass for unlimited yoga included for duration of the training!

Registration will end on Feb. 15, 2020

Book purchase is a separate cost (approx. cost $200-250).


Training Dates

Feb 21st-23rd

Mar 28th-29th

Apr 25th-26th

May 30th-31st

Jun 27th-28th

Jul 25th – 26th

Aug 22nd-23rd

Sep 26th-27th

Oct 24th-25th

Nov. 20th-22nd