200- Hour

Yoga Teacher Training

2019 200-RYT HATHA Training Program

Begins February 22-24, 2019

Yoga teacher training.  The path of self-exploration, self-realization, and holding space.

What to expect

Our Hatha Yoga Teacher Training is offered by experienced teachers who are dedicated to sharing their knowledge in the therapeutic benefits of yoga.  This program is designed to be a transformation experience for you.  As you grow into the role of yoga teacher, you will learn to witness and hold space for others as they journey through yoga.


The Yoga Mat method taught by our instructors connects purposeful movements with conscious breath, and our educational approach improves body awareness and promotes individual choice.  We present yoga in a way that can help your class think independently, so they can incorporate what you teach them into their life beyond the mat.  We will share with you how to use a physical practice as an entry point to teaching calm, steady, and undisturbed students. The Yoga Mat team has deconstructed the subtle aspects of what makes a knowledgeable and successful yoga teacher – and we want nothing more than to share these aspects with you.


Lead Instructor

“Yoga is more than a workout – it’s about working on yourself. Yoga allowed me to find confidence, strength, and belief in my Self. I discovered the secret – the magic of change – through my yoga practice, and am now the proud owner a studio that is filled with love, kindness and open hearts.”


By Yoga Alliance Standards the training will include:

  • Techniques, Training and Practice

  • Teaching Methodology

  • Anatomy & Physiology

  • Yoga Philosophy/Ethics/Lifestyle

  • Practicum

A sample of our curriculum will include Teaching Methodology (power, vinyasa, integrative, yin, restorative, nidra, adaptive, kids, chair, hot 26, and more), self-care, asana, sequencing, assisting, meditation, energetic systems, chakras, meridians, pranayama, yoga philosophy (history of yoga, living the 8-limb path, bhagavad gita), anatomy/physiology, ayurveda, and the business of yoga.


Tuition is $4000

Early bird pricing: $3700 through Nov. 15th, 2018.

MyCAA funding available for qualified individuals, $4000.

All Non-MyCAA registations will require a $500 non-refundable deposit

Mat Pass for unlimited yoga included for duration of the training!

Registration will end on Feb. 15, 2019

Book purchase is a separate cost (approx. cost $200-250).


Training Dates

Feb 22nd-24th

Mar 23rd-24th

Apr 13th-14th

May 18th-19th

Jun 15th-16th

Jul 13th – 14th

Aug 10th-11th

Sep 7th-8th

Oct 4th-6th