Preparing For Class

Eat something small and light no less than an hour or two before class.  Be sure to stay hydrated.

Wear comfortable clothing.  Moisture wicking fabric is a good option for heated classes.

Come with an open mind.  There is no competition, no judgement or comparison to others.  Your yoga practice is your yoga practice.  Focus on your experience and being present in your own body.

Educate yourself on our class offerings.  Take some time to read the descriptions in the services tab and see which class may be right for you.  When you decide on a class, give yourself enough time to check in and settle on your mat before class begins.  Try to arrive 15 minutes before the class is scheduled to begin.